Check out various benefits of honey during pregnancy. There are many questions on the subject like can you eat honey while pregnant and is honey good or harmful when expecting.
During gestation it is very important to carefully monitor the diet for the baby and the mother. After all, everything that gets into the mother’s body, directly affects the fetus growing under the heart. Many are interested in the question of whether it is possible to use honey during pregnancy. If yes then in what quantities it is allowed. The fact is this product contains all the elements of the periodic table and is very useful for future mothers. So, let’s learn all about the benefits of honey during pregnancy. You never know as along the way we might get answers to all our impending questions.
Honey: Beneficial or Harmful
Sweetmongers and lovers of natural products like to know if honey for pregnant women is beneficial or harmful. After all, it is known for sure that, like all bee products, it is the strongest allergen. Therefore, it can cause an unwanted reaction in the mother’s body.
However, the good news is that if a woman does not have a tendency to allergies, then the risk of its occurrence is minimal. So, it is not only possible but also necessary to eat useful honey during bearing of the baby. There you have it folks, honey can be consumed during pregnancy if and only if you don’t have allergic tendencies. Now, let’s learn about all the benefits of honey during pregnancy, time wise.
Honey in Different Stages of Pregnancy
There are different ways honey can help in different stages of pregnancy. Like in early stages of pregnancy when morning sickness is at its best honey can help to soothe you. When in late stages, honey can help with anaemia. And all throughout pregnancy honey is considered a must to include in a pregnant women’s diet for its rich properties. Let’s learn a bit more about benefits of honey during pregnancy divided in early and late stages of the same.
- Honey in Early Stages of Pregnancy
Knowing the exact answer to the question of whether honey can be consumed during pregnancy or not helps. Now, it is easy to achieve its smooth flow, especially when it comes to toxicosis.
The composition of honey contains a huge amount of vitamins, minerals and amino acids. All this together perfectly allows the body to cope with the early pregnancy bouts of nausea. Honey can be used to prevent the chance of toxicosis, from the very beginning of pregnancy. Just use a spoonful of honey diluted in a glass of warm water every day.
Honey during pregnancy also perfectly tones and soothes the nervous system and improves sleep. Often the future mother suffers from mood swings, which without attention can be exacerbated without treatment. Sedatives should not be used during this period as they can cause harm to the child. So, honey can be used to replace in their place. It can be taken with green, lime or chamomile tea or any other way you prefer. Just remember with all the benefits of honey during pregnancy its worth to be included in your regular diet plan.
- Honey in Late Stages of Pregnancy
Consuming honey regularly during pregnancy in the absence of any undesirable reaction can be calming for the woman and her baby.
This miraculous elixir created by nature itself helps pregnant mothers in every ways possible. It helps to saturate the mother’s body with useful substances without the need to consume any chemical supplements. It is rich in vitamins and can be used as a natural dietary supplement.
Honey during pregnancy improves the haemoglobin level in a natural way. This contributes to the prevention and treatment of iron deficiency anaemia. In addition it helps with bloating, which is so characteristic of all pregnant women. Problems with stools are also solved, thanks to the use of honey water every morning. This way, it is also possible to reduce excessive gassing which causes discomfort and painful sensations to pregnant woman.
Benefits of Honey during Pregnancy
The benefits of honey during pregnancy are huge. It’s a real home healer, provided that the product is of good quality and not a substitute of incomprehensible origin.
Other than using it as a useful sweet, honey can also be used to treat variety of diseases. The troubles that honey can help with are as follows.
- reduce pressure;
- to help with heartburn;
- relieve stomach pain;
- to overcome the common cold;
- improve skin condition;
- to fight with haemorrhoids;
- to calm nerves.
Honey for Various Diseases
As mentioned above the benefits of honey during pregnancy includes it being used for various disease instead of medications. So, let’s see how honey can help with the variety of diseases.
- Honey for Colds during Pregnancy
The best medicine for colds is honey, because it has almost no contraindications, except for individual intolerance.
When a mother carries her child during pregnancy, the defences of her body are forced to work for two. This in turns actually end up weakening them thereby making them vulnerable to common cold.
Honey here, will help prevent the immune system and quickly cope with the common cold. This product will naturally help to restore the body without using any medicines. As soon as feel that cold you need to start drinking warm tea flavored with honey. This way you would be able to end the illness without even letting it start.
- Honey for Sore Throat when Expecting
It would be silly to resort to pharmaceutical tablets all the while knowing the true facts about honey.
Honey is a very valuable with very useful properties for pregnant women. Before the cold begins woman feels pain or a sore throat. Sometimes the pain is so severe that it becomes difficult to swallow.
So, to get rid of painful sensations one can use the help of milk of honey and a drop of soda. This warm drink should be is taken in small sips for at least 5-10 minutes 3-4 times a day. This way it will helps to soothe the sore throat and also start fighting the upcoming cold. There many other ways to treat strep throat or sore throat during pregnancy but drinking honey is the easiest way of them all.
- Honey for Heartburn when Pregnant
Honey and heartburn are the two true companions of pregnant women at the end of pregnancy.
Whenever your chest starts to bake it is wise to drink honey with milk. This works quickly and your attack disappears almost immediately.
Honey for heartburn is one of the oldest recipes but was forgotten until recently. So, instead of running to the pharmacy every time you get heartburn just try honey. Just open a jar of fragrant honey, eat, enjoy and get treated at the same time.
- Honey for Haemorrhoids during Pregnancy
During pregnancy, the load on the female body is very high and often the vessels suffer from this.
Very often, varicose veins affect the lower limbs and rectum. Long since honey for haemorrhoids has been an excellent treatment.
In order to permanently get rid of the problem it is necessary to put a candle from the Aloe Vera leaf moistened with honey daily for the night.
The same method will also help post childbirth as after the birth the problem can become aggravated again.
Selecting the Best Honey for Pregnant Women
As it is known for certain now, that honey during pregnancy is useful and necessary. However, it is necessary to find out which of the great variety is better suited for application. Here everything depends on individual preferences, as well as on the medicinal qualities of the product.
Some honey and their specialties are listed below.
- Buckwheat honey is famously good for anaemia.
- Acacia honey is the most useful. It is used for general satiation of the body with vitamins and for strengthening the nervous system.
- Flower honey (field) is the best way to normalize sleep and improve mood.
- Honey from clover cures colds.
- Mustard honey will help with joint pain and gastrointestinal problems.
- Rapeseed honey is used for cough and lung diseases.
- Honey from sunflower is the best medicine for cold and flu.
So, choose the one that works best for you, the one that suits your needs. This way you get all the benefits of honey during pregnancy.
Contraindications of Honey during Pregnancy
Since we are talking about the benefits of honey during pregnancy it would only be fair to also talk about its contraindications.
Like many food products, honey too have some contraindications but only for some women and should be used with caution. This applies to allergic women, who are very sensitive to any change in the diet. There is a possibility that during pregnancy, a negative reaction to any product of honey can develop.
Despite the fact that honey is very useful that there is no limit to it. However, this product does have high calorie content and can facilitate rapid weight gain, which is unacceptable for some women. A healthy woman is allowed to consume no more than 100 grams of honey this is about 3 teaspoons per day. Only during illness this rate can be slightly increased to about 150 g. If the future mommy has never had honey, then you should first try it with great care, literally a drop. This way you will know if you have any allergic reaction or not without any serious contraindications.
In the end, we would just like to point out that the benefits of honey during pregnancy far out way the contraindications. This is only true for women with no allergic reaction and if you follow the right way to consume honey. Again it is best to use this instead of chemical medications specially now when you are caring for two. So, just keep your mind open towards the use of it and you would do just fine.