Check out the best fertility food for getting pregnant naturally. Learn about the diet to increase the chances of conception along with food to avoid and a proper diet plan to help you conceive faster.
A couple can be considered infertile when they have a sexual rhythm of at least three contacts per month, in the fertile period, without the use of contraceptives, and still can not get pregnant.
30% of cases are the problem of infertility in men and 20% of the time, complication lies in the body of women.
Fertility Diet to Get Pregnant
First of all, we must say that this is not a fertility diet to conceive a magical way, but dietary recommendations that serve to stimulate fertility and help in such a way that pregnancy is healthy since the project has been completed. These are just best food for getting pregnant fast.
The idea of the method is to include foods that are nutrient sources needed for work, balance, and production of hormones for the developing fetus, egg health, sperm and health of the blood.
One aspect of the fertility diet is to become a natural birth rate. It is based on the following principles.
- High Intake of Fruits and Organic Vegetables
They are more nutritious and do not contain herbicides and pesticides, which negatively affect the fertility of men, as women.
- Avoid Soy
Any form of soybeans, as well as processed foods derived from it, adversely affect the hormonal balance.
The only exception to the fertility diet is to get pregnant for sour-milk products, such as miso and tempeh.
For those who have hypothyroidism, soybeans should be completely excluded from the diet.
- Dairy Products
Take completely dairy products, natural organic and from animals that were fed to pasture.
Dairy products that are not organic should be avoided because they added hormones and antibiotics that promote the growth of estrogen levels in the body.
Excess estrogen in women can cause, among other problems, a decrease or loss of fertility.
With regard to dairy products, it is still important to know that milk and cheese can wedge the body.
And in case of problems such as endometriosis and polycystic ovary syndrome, dairy products can worsen the picture.
- Avoid Refined Sugar and Pasteurized Juices
Pasteurized juices sold in bottles concentrated sugar, which can worsen blood glucose levels and adversely affect the immune system.
It is also recommended to replace refined sugar and processed with honey, stevia sweetener or maple syrup.
- Eat Cold Water Fish
This includes cod, wild Alaskan salmon, and halibut in Alaska.
Fish are important because they help regulate the menstrual cycle of women and the development of hormones of relief, thanks to the content of omega 3.
However, the depth of varieties like Ahi tuna, swordfish, and Chilean sea bass should be avoided because of their mercury content.
Just like the farmed salmon, which should be replaced with wild salmon, since the nursery has toxic antibiotics and dyes.
- Chicken in Diet
Eat only organic chicken and breeding in the wild.
This is because chickens created in the usual way can be stored in conditions that are not very clean and overpopulated, and get genetically modified and inorganic feeds.
- Consume Organic Meat
Get organic meat from animals that were fed to pasture.
Meat cattle often have high levels of hormones and antibiotics that can contribute to the estrogen state of dominance, which is associated with a decrease or loss of fertility.
The study published in 2004 Human Reproduction showed that high intake of red meat is associated with an increased risk of endometriosis.
Hence the importance of consuming small and moderate amounts of organic red meat and originating from animals that were fed to pasture in the fertility diet to become pregnant.
- Eat Only Natural Grains and Whole Grains
Fiber, vitamins and grain properties that help the immune system are important.
However, we must avoid refined grains such as white bread, semolina pasta, and white rice and prefer whole or sprouted bread, whole grain paste, brown rice and quinoa.
- Consume Fiber
While we are in them, they are important for the regulation of blood glucose levels, which helps reduce problems associated with infertility, such as polycystic ovary syndrome, and the promotion of a healthy hormonal balance.
Some examples of foods that have nutrients are: fruits, vegetables (especially leafy greens) and beans.
- Essential Food
These food are those that cannot be missed in a fertility diet to become pregnant.
Eggs, nuts, seeds, meat served on pasture, green leafy vegetables, fruits, colorful vegetables (choice of vegetables with different colors), fish, liver, lentils, beans and dairy products unpasteurized from animals fed on pasture and fermented .
- Drink Lots of Clean Water
It is very important to drink plenty of water, however, it is also necessary to make sure that it is clean, cleaned and filtered.
Tap water should be discarded and a bottle of water should be avoided because substances found from the plastic of their packaging can contribute to hormonal imbalance.
- Avoid Certain Food
Food that should be excluded from the diet is sugar, soft drinks, pasteurized juices, caffeine, soy products, genetically modified foods and products with zero fat content with a high degree of processing.
Important Nutrients Good for Fertility
Now we know that it is important nutrients in the fertility diet to become pregnant, how to get them and find out why they should appear in the diet:
- Vitamin C
Citrus, broccoli, cranberries, tomatoes, potatoes, cabbage and red pepper provide nutrients.
Vitamin C improves the fertility of women with deviations in the luteal phase, which is the last phase of the menstrual cycle.
Vitamin C protects against DNA damage and it can also help to improve the quality of sperm.
This thereby reduces the likelihood of chromosomal problems and of miscarriage.
Nutritional also prevents sperms from becoming stick together, so they are better than locomotion.
- Vitamin D
Vitamin D in eggs, oily fish, fish oil and received from the sun.
This is important for creating sex hormones and affecting the balance of hormones and ovulation.
- Vitamin E
This is present in almonds, sunflower seeds, olives, papaya, green leafy vegetables, and spinach.
It is a necessary antioxidant to protect the integrity of sperm and DNA eggs and has been linked by research in the interest of improving health and walking the ability of sperm.
- Coenzyme Q10 (CoQ10)
It is difficult to get through a diet, it is purchased through nutritional supplements.
All cells of the body are needed, they protect DNA, improve the health of eggs and sperm, and is important for the motility of spermatozoa.
- Lipoic Acid
The compound is in low levels in potatoes, spinach, and red meat.
An antioxidant that protects the reproductive organs of women, and better walking ability and quality of sperm.
- Vitamin B6
It acts as a hormonal regulator, facilitates premenstrual syndrome (PMS) and helps in case of a malfunction in the luteal phase.
Found in Turkey, bananas, salmon, garlic, cabbage, cod, broccoli, and spinach.
- Vitamin B12
Oysters, mussels, caviar, fish, crabs, lobsters, lamb, cheese and eggs are sources of vitamin B12.
It improves the production and quality of sperm, it helps to strengthen the endometrium of the lining in the fertilization of the egg, which reduces the risk of miscarriage.
The deficiency of Vitamin B12 can increase the chances of occurrence of irregular ovulation.
There are also cases when ovulation even happened.
- Vitamin B9 (folic acid)
They are important for pregnancy because their absence determines the fetus has neural tube defects, which consists of structures that lead to the central axis of the nervous system, the head and the spine of the fetus.
Their proper development is important for the nervous system is formed completely.
Folic acid is also important for the prevention of lung defects, congenital heart defects, urinary tract abnormalities and cleft lip.
Its deficiency increases the chances of premature birth, delayed fetal growth from a less birth weight baby and in the blood, it can increase homocysteine levels.
This can potentially lead to pre-eclampsia, spontaneous abortion, and premature placental abruption. Pre-eclampsia occurs when a pregnant woman develops hypertension.
Some sources of vitamin B9 are: lentils, asparagus, spinach, black beans, liver, beans, and cabbage.
Iron is present in lentils, spinach, sunflower seeds, raw pumpkin seeds, venison, steak, and molasses.
Women that do not eat the right amount of mineral can suffer from ovulation problems, problems in the health of eggs and inhibit the chances of getting pregnant by 60% compared to women who consume enough iron fees.
It is an antioxidant which protects sperm and eggs from damage to free radicals that can lead to damage to chromosomes, which are the cause of miscarriage and congenital anomalies.
Mineral is also needed to create sperm and men with selenium deficiency or low level of it can still have a low amount of sperm.
Nutritive can be obtained liver cod, tuna, halibut, salmon, shrimp, crimini mushrooms, sardines, turkey, and nut.
- Omega 3 Fatty Acids
It helps in regulating hormones of the body, promotes ovulation and helps to improve the uterus quality so as to improve blood flow in and out of reproductive organs.
One of the omega-3 fatty acids, DHA is important for pregnancy, because its deficiency is associated with such problems as premature birth, hyperactivity in kids and a child with birth weight low.
Flax seeds, nuts, salmon, halibut, shrimp, sardines, scallops and chia seeds are the source of omega-3.
Fatty acids, saturated fats, and cholesterol are important for fertility and fetal development.
Good sources of fats are coconut oil, meat from animals that were fed to pasture, fish, nuts and seeds.
It is recommended to avoid oils and hydrogenated vegetable oils to be heated to high temperatures.
Liver, oysters, steak, lamb, raw sunflower seeds, raw pumpkin seeds, yogurt, feather, raw green peas and calf shrimp are sources of zinc.
For women, zinc provides a balance between progesterone and estrogen.
When there is an imbalance between these hormones, the reproductive system does not work properly.
Zinc in low levels is also associated with abortion in the initial pregnancy stages.
In men, the nutrient is important for fertility: an increase in zinc levels is good for infertile men.
It has been identified as causing improvement in levels, forms, functions and qualities of sperm and reduce male infertility.
It is important to consume proteins from various sources in the fertility diet to conceive how the amino acids that make up proteins are important components of all cells.
Meat are sources of protein, but you can also get plant nutrients like Jia, quinoa, chickpea, sesame, sunflower seeds, beans, nuts and Edamame.
Diet Template to Improve Fertility
An example of a fertility diet menu for getting pregnant is as follows.
- Breakfast: 1 glass of water after waking up. Eggs and oatmeal with nuts.
- Snacks: banana smoothies with dates, protein powders, poppies and milk of your choice.
- Lunch: chicken and vegetables are fried with rice and sesame seeds as a cover.
- Snack: green juice from celery, spinach, apple, ginger and cucumber.
- Dinner: a cow pasture-fed stacks of lentils and broccoli. For those who are skilled in vegetarian food, stacks can be replaced with boiled lentils.
- Dessert: choose at will.
Guide to Prepare a Proper Diet
Check some items and their quantities that cannot be missed in the fertility diet to lose weight, daily and weekly.
- Food for Daily Consumption
- 1 part of leafy vegetables.
- 350 ml fresh vegetable juice or vegetables, two parts (colored plates) .
- One serving of food rich in omega-3 and omega-6.
- 1 to 2 eggs.
- 1 part of nuts.
- 1 to 3 servings of fruit.
- Coconut oil.
- Whole grains.
- Menu for Weekly Consumption
- Lentils or beans twice a week.
- Organic chicken red meat of animals in pasture fed three times a week.
- Liver or caviar once a week.
Additional Data on Infertility
Female infertility is associated with problems in ovulation, changes in the uterine cavity, endometriosis and uterine changes (where fertilization takes place).
Since male infertility is caused by problems in education, transport and ejaculation of sperm.
To solve this problem, the doctor may indicate a surgical procedure or treatment of a couple for the reproduction of a person.