Find out whether you can drink coffee while breastfeeding or not. Learn about the effect of caffeine on lactating mother and a newborn baby. Also, find out the benefits and side effects of high blood pressure, heart condition, diuretic among others for mother and irregular sleeping pattern for the baby.
Coffee is the favorite drink of many people. A cup of a favorite drink helps to start the morning pleasantly, to quickly get out of sleep. With its help, you can restore strength in the middle of the working day. It is the perfect end to a romantic dinner. Many numbers of students, thanks to it, survived a sleepless night before the exam.
However, the question remains is it possible to drink coffee while breastfeeding? Yes, it is possible, if, of course, at this time you are to observe reasonable care. To be sure let’s get all the information about the effects of coffee when breastfeeding. This will help to make a more informed decision.
Effects of Coffee on Breastfeeding Mother
Who, if not the mothers caring for kids needs an additional incentive to move away from sleep. After all, children often do not give a good night’s sleep, and in the morning the newborn requires attention, games and just time. Household chores also most often are taken care of by mothers.
So, we can agree that a mother might need coffee from time to time. So, to make sure to do it in a safe way here are all the facts to find out whether or not one can drink coffee while breastfeeding.
- High Blood Pressure
Coffee raises blood pressure by about 10 units, which is sometimes necessary for some women caring for a child.
- Weight Loss
Caffeine increases the speed with which calories are burned, and, therefore, helps to lose weight.
After all, what a sin to conceal, many women who have recently given birth are dissatisfied with their figure and are waiting to wait when their prefabricated figure returns.
- Diuretic Effects
Coffee has a diuretic effect. This is good and bad at the same time.
Sometimes we want to remove excess fluid from the body, and this is even useful.
However, constant dehydration leads to a thickening of the blood, the formation of blood clots, as well as to stones in the kidneys and ureters.
- Healthy Diet
Many nursing mothers do not drink coffee. After all, this drink is usually excluded from the classic “healthy” diet.
Although this diet includes, for example, green tea, which contains caffeine more than regular coffee. However, the disadvantages of the drink are still there.
- Coffee is Addictive
Coffee, as a drug, is addictive.
People drinking coffee regularly cannot do without stimulation with their favorite drink and absorb a huge number of cups of drink per day.
Sometimes they are not even able to wake up and work normally without coffee.
- Unhealthy Heart
Caffeine does not work well for an unhealthy heart.
In some patients, after a single small cup of drink, there is no need to drink it at all.
3-4 cups of strong coffee in a row can cause problems even for a completely healthy person.
So, as you can see there are debatable benefits and contraindications to the question can I drink coffee while breastfeeding.
Effects of Coffee on Baby
Caffeine penetrates well into breast milk and such is confirmed by numerous studies. Moreover, it is very slowly excreted from the body of the baby.
If the mother drinks a lot of coffee while breastfeeding, then the body begins to accumulate caffeine and can have harmful effects on the baby.
Caffeine half-life at different ages of life.
- Adults – 4.9 hours.
- Children older than 6 months – 2.6 hours.
- Children older than 3 months – 14 hours.
- Infants up to 3 months – 80-97.5 hours.
- Premature infants – 65-103 hours.
The maximum level of caffeine in breast milk is 1-2 hours after it is consumed. Just in case, let’s remind, to decant after drinking a cup of coffee, hoping that it will not get into milk is useless. While caffeine is not completely removed from the body of a nursing mother, it will fall into the milk.
Most often, moms are afraid that coffee will cause the baby to sleep badly, become restless, nervous. However, the baby’s sleep is not only useful to just the baby, but it also affects the well-being of the whole family.
If the baby is calm and sleeps well at least during the night, then the whole family at this time can fully rest.
So, the sleepy, rested mums and dads will not have an extra reason for clarifying the relationship between themselves. Even the financial condition of the family will be better. After all, a rested person works more efficiently.
Some fears are justified if the mother drinks a lot of coffee during lactation. However, some babies react even to one cup of the drink. If the child is just such, then for the sake of her own calmness, it is best for a woman to give up coffee temporarily.
It is believed that coffee negatively affects the mental development of children. This is true again if the nursing mother drinks it very much. Large amounts of caffeine lead to the depletion of nerve cells.
Experts Opinion on Effects of Coffee While Breastfeeding
Expert Doctor notes three aspects of the effect of caffeine on a child and such are as follows.
- Excitation, anxiety, and sleep disturbances.
- Allergies are a common reason to give up coffee. The baby does not eat very often, but it happens. So, if a toddler reacts to a cup of coffee with skin rashes or problems with the intestines, the mother will have to refrain from her favorite drink until after lactation.
- Possible overdose of drugs close in structure to caffeine, for example, euphyllin and theophylline. These drugs are used to treat respiratory arrest (apnea) in infants. If a nursing mother drinks coffee, then it is necessary to inform the doctor about the correct dosage.
To this, we can add that caffeine reduces the amount of iron in breast milk, which is why if you consume it in large quantities, you can provoke the development of anemia in a child.
At the same time, doctors do not forbid drinking coffee while breastfeeding. After all, every child reacts to different substances and, in particular, to caffeine, in different ways.
If the baby does not have allergies, it is perfectly asleep, not overexcited, and does not suffer from diseases requiring regular application of euphyllin, then the mother may well enjoy a favorite drink. But, of course, you cannot drink 10 cups a day. Just so you don’t spoil your own health the optimum amount of coffee is 1-2 cups a day.
Proper Way to Choose Coffee While Breastfeeding
When breastfeeding, it is best to drink natural coffee cooked with your own hands, preferably from freshly ground grains. Soluble coffee with breastfeeding should not be taken.
So the proper ways to choose coffee while breastfeeding are a follows.
- On it there are grains of a lower category.
- It contains more caffeine.
- It is subjected to chemical treatment.
- The baby often has an allergy.
Decaffeinated coffee is also not worth drinking. Yes, it contains less caffeine than normal. But, firstly, it is still there. And, secondly, it is subjected to chemical treatment, which means that the risk of allergic reactions increases sharply.
Chicory as Replacement for Coffee
Chicory is often called a coffee drink because it tastes like coffee. However, it does not contain caffeine at all but it soothes and does not excite you.
It works well on the pancreas and intestines. Chicory can be considered as a substitute for coffee, especially for those who are accustomed to drinking it a lot.
Attitude to the taste of chicory individually is that some like it where others cannot drink it at all. To soften the bitterness of the drink is countered with milk and sugar
So coffee while breastfeeding is not contraindicated. However, like everything else, you need to follow the voice of reason. 1-2 cups of freshly brewed coffee a day will give pleasure to the nursing mother and will not harm the baby.